The scale can be misleading. You can lose 5kg and still look worse if that weight includes muscle. Conversely, you can gain 2kg and look better if that weight is pure muscle. The goal is fat loss, not just weight loss.
Body Composition Over Scale Weight
Body composition refers to the ratio of muscle to fat in your body. Improving this ratio creates the lean, toned appearance most people are after.
How Cibo Diet Supports Body Recomposition
Our Plans 3 and 4 are specifically designed to support fat loss while preserving muscle. Call +971 4 396 6515 to start your transformation.
