Healthy Meal Plans in Dubai & Abu Dhabi
All prices in AED. Freshly prepared daily meals. Call: +971 4 396 6515
Cibo Diet prepares macro tracked, halal certified meals fresh every morning and delivers them across Dubai, Abu Dhabi and Al Ain. Choose from six plans, from a single meal a day up to six, over durations of 16, 22, 26 or 30 days, with prices starting at AED 680.
Every plan is designed by certified nutritionists around your goal, whether that is losing fat, building muscle, or simply eating properly through a busy working week. Nothing is frozen and nothing is reheated. Meals are cooked each morning and go out the same day.
If you are not sure which plan suits you, our bilingual AI advisor can recommend one in Arabic or English in under a minute, or you can call us on +971 4 396 6515 and speak to someone.
| Plan | Meals/Day | 16 Days | 22 Days | 26 Days | 30 Days |
|---|---|---|---|---|---|
| Plan 1 | 1 | AED 680 | AED 925 | AED 1,090 | AED 1,240 |
| Plan 2 | 2 | AED 1,380 | AED 1,770 | AED 2,080 | AED 2,390 |
| Plan 3 | 3 | AED 1,870 | AED 2,575 | AED 3,040 | AED 3,500 |
| Plan 4 | 4 | AED 2,480 | AED 3,300 | AED 3,900 | AED 4,500 |
| Plan 5 | 5 | AED 3,040 | AED 4,070 | AED 4,680 | AED 5,340 |
| Plan 6 | 6 | AED 3,440 | AED 4,730 | AED 5,500 | AED 6,300 |
Every plan crafted by certified nutritionists for real fitness results. Science-backed macros for your goals.
All ingredients and preparation fully halal-certified across every Cibo Diet branch. Guaranteed, every time.
Meals prepared fresh every morning and delivered to your door. Zero frozen shortcuts, zero reheating.
Not sure which plan? Ask our bilingual AI dietitian in Arabic or English for an instant recommendation.
1–2 meals/day. Perfect if you already cook some meals and want to add macro-tracked Cibo Diet meals to your day.
3–4 meals/day. The sweet spot for most people. Best for consistent fat loss or muscle gain.
5–6 meals/day. For serious athletes and competitors. Full-day nutrition — every meal optimised.
Not sure?
The right plan depends less on how much you want to spend and more on what you are trying to achieve. Here is how most of our customers choose.
A controlled calorie deficit with high protein is what protects muscle while you lose fat. Most people losing weight do best on Plan 3 or Plan 4, where three to four meals a day keep hunger under control and remove the decision making that derails diets. Because every meal arrives portioned and counted, there is no weighing, no guessing and no late evening improvising.
Building lean mass needs a consistent surplus and protein spread through the day, not loaded into one large evening meal. Plans 4 to 6 give you four to six feeding points, which is what makes the difference between gaining muscle and simply gaining weight. This is the range most of our athletes and regular gym members use.
Not everyone is chasing a transformation. If you already train and cook some of your own food, Plan 1 or Plan 2 covers the meals you are most likely to get wrong, usually lunch at the office or dinner after a long day. It is the lowest commitment way to stop the week undoing your progress.
Decide how many meals a day you want and whether you are starting with 16, 22, 26 or 30 days. If you are unsure, start shorter.
Call us on +971 4 396 6515 or use the AI advisor. We set the calorie and macro targets around your weight, activity level and what you are working towards.
Freshly prepared food, portioned and labelled, delivered to your door or ready for collection at your nearest Cibo Diet branch.
Progress changes what your body needs. Speak to us at any point and we will adjust the plan rather than leave you on targets that no longer fit. You can read more on how it works.
Cibo Diet operates eight branches across the Emirates, which is why the food arrives fresh rather than shipped across the country. We serve Dubai, Abu Dhabi and Al Ain, with branches at Dubai Main, MBZ Shabiya ME 9, Tourist Club, Muroor Road, New Shahama, Al Shamkha Mall, Khalifa City A and Al Ain Al Jimi.
All branches are open from 8am to 11:45pm, seven days a week, throughout the year including public holidays. Wherever you are in Dubai or Abu Dhabi, there is a Cibo Diet kitchen close enough that your meals reach you the same morning they are cooked. See the full list on our branches page.
Plans start at AED 680 for one meal a day over 16 days. A full three meal a day plan over 16 days is AED 1,870, and a six meal a day plan over 30 days is AED 6,300. The full price table for every plan and duration is shown above.
Most people do best on three or four meals a day. One or two meals suits you if you already cook the rest of your food. Five or six is for athletes and anyone training seriously who needs full day nutrition.
Yes. All ingredients and all preparation are one hundred percent halal certified across every Cibo Diet branch in the UAE.
Yes. Meals are prepared fresh every morning and delivered the same day. Nothing is frozen and nothing is reheated from a previous day.
Yes. Calories, protein, carbohydrates and fat are shown for every dish, so you can track accurately rather than estimate. You can browse the full Cibo Diet menu to see them.
Plan 3 or Plan 4, three to four meals a day, works best for most people losing weight. It keeps you in a controlled deficit with enough protein to protect muscle, without leaving you hungry between meals.
Yes. Cibo Diet meals are also available to order through Talabat, and you can eat at any of our eight branches across Dubai, Abu Dhabi and Al Ain. See our restaurant page for details.
Order Cibo Diet meals directly through Talabat — 4.9 stars · 1,000+ ratings.
Order on Talabat →
Call us now to start your personalised Cibo Diet meal plan. Fresh meals delivered daily across Abu Dhabi and Dubai UAE.
