Fitness & Nutrition Tips
Science-backed advice from Cibo Diet's nutrition team — in Arabic and English.
A balanced diet means eating a variety of foods in the right amounts to provide your body with...
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Long work hours, client dinners and travel make eating healthy feel impossible. Here is how Dubai professionals stay...
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Starting a meal plan can feel daunting. Here is exactly what happens in your first week and how...
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With 6 plans ranging from 1 to 6 meals per day, choosing the right Cibo Diet plan depends...
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Dehydration is the biggest performance risk during Ramadan in the UAE heat. Here is how to optimise hydration...
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Fasting does not have to mean losing your gains. With the right Suhoor and Iftar strategy, you can...
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What you eat within 30 minutes after training has a disproportionate impact on muscle recovery and growth.
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A controlled calorie surplus with precise protein timing is the most effective way to build lean muscle.
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The number on the scale does not tell the whole story. Body composition is what really matters.
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Extreme calorie restriction causes muscle loss and metabolic slowdown. The right approach is a precise deficit with high...
Read More →Ask our AI advisor any nutrition question right now — in Arabic or English.
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