Simple steps to better nutrition
Getting started with Cibo takes less than 5 minutes.
Chat with our bilingual AI dietitian. Share your goals and get a personalised plan recommendation instantly.
Select from Plan 1–6 (1–6 meals/day) and your preferred duration: 16, 22, 26, or 30 days. Plans from AED 680.
Call +971 24441919 or visit any branch. Our team activates your plan and confirms your delivery schedule.
Fresh, macro-tracked meals delivered to your door in working hours Track your progress and adjust any time.
Every meal delivers the exact protein, carbs and fat your body needs — calibrated to your plan and goals.
Consistent daily nutrition is the number 1 driver of body transformation. Cibo Diet removes all the friction.
Plans adapt as you progress. Lost your first 5kg? We recalibrate your macros for the next phase.
Real food you actually enjoy — not bland diet food. That is why 99% of our customers renew their plan.
Not sure which plan is right for you? Our AI advisor analyses your goals, lifestyle and preferences to recommend the perfect Cibo Diet plan. Works in Arabic and English, available 24/7.
Yes. Call our team and we can adjust your meals per day or duration. Changes take effect from the next delivery day.
Yes. All Cibo meals are 100% fresh certified all across the Emirates.
Meals are freshly prepared and delivered throughout the day from 8:00 AM to 11:45 PM. Simply place your order at least 30 minutes before lunchtime to ensure timely delivery.
Yes. Call us to pause, skip days or cancel. We require 24 to 48 working hours notice for same-day changes.
The summary above is the short version. Here is what the process looks like in practice, so there are no surprises.
When you call, we ask about your weight, your activity level and what you are trying to achieve. That is what sets your calorie and macro targets. It takes a few minutes and it is the part that determines whether the plan works for you or is simply food arriving at your door.
If you would rather not call, our bilingual AI advisor answers the same questions in Arabic or English and gives you a plan recommendation.
Plans run from one to six meals a day, over 16, 22, 26 or 30 days. Most people do best on three or four meals. If it is your first plan, a shorter duration is the sensible choice, because it answers the only question that really matters, which is whether you enjoy the food enough to keep eating it.
Meals are cooked each morning at your nearest branch. You can collect them or have them delivered. Because there are eight kitchens across Dubai, Abu Dhabi and Al Ain, food does not travel far before it reaches you.
Progress changes what your body needs, and life interrupts plans. Call us and we will adjust your targets, change your plan size, or pause it while you travel. A plan that cannot be adjusted is a plan people stop eating and keep paying for.
Week one is adjustment. Digestion adapts to a consistent intake and more fibre than most people are used to. Any weight change in this week is water rather than fat, in either direction.
Week two is where the habit forms. The benefit most people report is not the food, it is no longer deciding what to eat several times a day.
Weeks three and four are where change becomes visible. Genuine fat loss or muscle gain shows up here, not in the first few days.
A realistic rate is around half a kilogram of fat loss per week, or a quarter to half a kilogram of gain per month when building. Anything dramatically faster than that is usually water or muscle, and neither is what you wanted.
You can compare plan sizes and pricing on the meal plans page, see every dish with full macros on the menu, or find your nearest kitchen on the branches page.
Order Cibo Diet meals directly through Talabat — 4.9 stars · 1,000+ ratings.
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Call us now to start your personalised Cibo Diet meal plan. Fresh meals delivered daily across Abu Dhabi and Dubai UAE.
