Clean bulking means creating a controlled calorie surplus, just enough to fuel muscle growth without excessive fat gain. The target is typically 250-500 calories above your daily maintenance level.
Protein Distribution Matters
Research shows that distributing protein across 4-6 meals throughout the day maximises muscle protein synthesis. Eating protein in one large sitting is less effective than spreading it evenly.
Cibo Diet Plans for Muscle Gain
Plan 4 or 5 gives you the ideal protein distribution and caloric surplus for clean bulking. Call +971 4 396 6515 to start your plan.
