Most people trying to lose weight make the same mistake: eating as little as possible. This triggers muscle loss and eventually leads to weight regain. The Cibo Diet method is fundamentally different.
Controlled Deficit, Not Starvation
A sustainable fat loss approach means eating 300-500 calories below your maintenance level. The deficit is small enough to preserve muscle but large enough to burn fat consistently.
High Protein is the Key
Keeping protein high while in a deficit protects your muscle mass. Every Cibo Diet meal is precisely macro-tracked. Plan 3 or 4 works best for fat loss goals. Call +971 4 396 6515 to get started.
