The post-workout window, the 30-60 minutes after intense exercise, is when your muscles are most receptive to nutrients. Glycogen is depleted, protein synthesis is elevated and nutrient uptake is at its peak.
What to Eat Post-Workout
The ideal post-workout meal contains 30-50g of fast-digesting protein combined with moderate carbohydrates to replenish glycogen. Avoid high-fat foods immediately post-workout as they slow digestion.
Cibo Diet Post-Workout Meals
Our Grilled Chicken and Broccoli with rice delivers exactly the right post-workout macro ratio. Subscribe at +971 4 396 6515.
