Ramadan presents unique nutritional challenges for athletes. A compressed eating window, disrupted sleep and dehydration can all impact performance. But with smart nutrition strategy, most athletes maintain or improve their physique during Ramadan.
Suhoor Strategy
Suhoor should be your largest and slowest-digesting meal. Focus on complex carbohydrates, high protein (40-50g) and healthy fats. This sustains energy across the fasting period and prevents muscle breakdown.
Iftar Strategy
Break your fast with dates and water first, then wait 15-20 minutes before a full meal. Your Iftar should replenish glycogen and provide 40-50g of quality protein.
Cibo Diet Ramadan Plans
Contact us at +971 4 396 6515 for our special Ramadan meal plan designed for fasting athletes.
