Dehydration is the most common challenge for athletes during Ramadan, especially in the UAE where temperatures regularly exceed 35 degrees. Even mild dehydration reduces strength output by 10-15% and significantly impairs cognitive function.
How Much to Drink
Aim for 3-4 litres of water between Iftar and Suhoor. Spread this intake gradually rather than drinking large amounts at once. Avoid caffeinated drinks in the first hour after Iftar as they increase fluid loss.
Electrolytes Matter
After a full day of fasting, electrolyte balance is disrupted. Include sodium, potassium and magnesium in your Iftar meal. Call +971 4 396 6515 for our Ramadan nutrition guidance.
